Seeing Stress as a Challenge, Not a Threat, Can Improve Your Life
We all experience stress, whether it comes from small daily hassles or major life events. It's a natural part of life. However, how we...
Overthinking Happiness Can Make You Unhappy
A new study has found that worrying too much about how happy you are can actually make you feel worse.
Research published by the...
Addressing 14 Risk Factors Could Prevent Nearly 50% of Global Dementia Cases
Addressing 14 lifestyle and environmental risk factors from an early age could prevent nearly 50% of dementia cases worldwide. The 2024 Lancet Commission report...
Cancer Rates Are Rising in Younger Generations: Here’s Why
Cancer is a word that often strikes fear in our hearts. Traditionally, it’s been a disease we associate with older adults, but recent studies...
How to Practice Self-Care on a Busy Schedule
Finding time for self-care can be challenging, but it is essential for maintaining overall health and well-being.
This article goes over a wide range of...
