Study Identifies Six Biotypes in Depression and Anxiety
In a significant advancement for mental health treatment, researchers at Stanford Medicine have identified six biological subtypes of depression using brain imaging and machine...
The Benefits of Getting 7 or More Hours of Sleep
Sleep is an essential component of overall health and well-being. While many people understand the importance of sleep, they may not realize the full...
What is Mindfulness?
Mindfulness has emerged as a powerful tool for enhancing well-being and reducing anxiety. But what is mindfulness, exactly? Put simply, mindfulness is the practice...
Setting Boundaries: A Detailed Guide to Mastering the Skill
Setting boundaries is a crucial life skill that impacts your mental health, relationships, and overall well-being. Learning how to set and maintain healthy limits...
How to Stay Calm During an Argument: Effective Techniques
In this article, we'll explore practical steps you can take to stay composed during an argument. We'll cover strategies for calming down immediately when...
