How to Create a Balanced Diet: Tips for Healthy Eating
A balanced diet is essential for maintaining overall health and well-being. It provides the necessary nutrients, vitamins, and minerals your body needs to function...
New Study Reveals Less-Processed Foods Aren’t Always Healthier
A new study has revealed that consuming a diet rich in less-processed foods does not necessarily translate to better health.
The research, led by...
How to Understand Cognitive Processes in Everyday Tasks: Insights from a Breakfast Task Study
Everyday activities, such as cooking breakfast, involve surprisingly complex cognitive processes. Understanding these processes can help us improve our planning and multitasking abilities, which...
U.S. Diet Quality: Modest Improvements, Persistent Disparities
Diet quality plays a crucial role in public health, influencing the risk of chronic diseases and overall well-being. A recent study published in the...
Junk Food Stress: How Fatty Foods Fuel Anxiety
When feeling stressed, many of us may turn to junk food for comfort. Perhaps some chocolate for a mid-afternoon boost, or a donut on...
