Overthinking Happiness Can Make You Unhappy
A new study has found that worrying too much about how happy you are can actually make you feel worse.
Research published by the...
Addressing 14 Risk Factors Could Prevent Nearly 50% of Global Dementia Cases
Addressing 14 lifestyle and environmental risk factors from an early age could prevent nearly 50% of dementia cases worldwide. The 2024 Lancet Commission report...
Cancer Rates Are Rising in Younger Generations: Here’s Why
Cancer is a word that often strikes fear in our hearts. Traditionally, it’s been a disease we associate with older adults, but recent studies...
The Connection Between Gut Health and Overall Wellness
The health of your gut has a profound impact on your overall well-being. Often referred to as the "second brain," the gut plays a...
10 Superfoods to Boost Your Immune System
Maintaining a strong immune system is crucial for overall health and well-being. Certain foods, often referred to as "superfoods," are particularly effective at boosting...
