Junk Food Stress: How Fatty Foods Fuel Anxiety
When feeling stressed, many of us may turn to junk food for comfort. Perhaps some chocolate for a mid-afternoon boost, or a donut on...
Study Identifies Six Biotypes in Depression and Anxiety
In a significant advancement for mental health treatment, researchers at Stanford Medicine have identified six biological subtypes of depression using brain imaging and machine...
The Benefits of Getting 7 or More Hours of Sleep
Sleep is an essential component of overall health and well-being. While many people understand the importance of sleep, they may not realize the full...
Why Is Breakfast Important? Benefits for Your Health and Wellbeing
Understanding why breakfast is important is crucial for everyone looking to enhance their health and wellbeing. Often cited as the most important meal of...
